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Adding HMB to creatine can support bigger strength gains, improved training output, and smoother recovery by combining creatines performance benefits with HMBs role in supporting muscle-building pathways and helping defend against muscle breakdown.* Creatine is a foundational performance supplement: it helps muscles work harder during high-intensity training, which can translate to better lifts, more explosive reps, and stronger training sessions over time.* HMB (a metabolite of leucine) is often used for its support of muscle protein synthesis and its ability to help limit muscle breakdown pathwaysparticularly useful when training volume is high, recovery time is tight, or youre getting back into a routine.* When you put them together, youre not doubling up on the same effectyoure covering two sides of progress: At GNC, we like stacks that are simple, transparent, and consistentbecause consistency is what drives results

Annu Rev Microbiol (2020) 74:291313